WINDSOR, Ont. Michael Del Zotto Jersey . -- Meaghan Benfeito of Montreal and Roseline Filion of Laval, Que., earned their first gold medal on the FINA World Series diving circuit Friday in womens 10-metre tower. Benfeito and Filion, the Olympic bronze medallists and currently ranked second in the world, totalled 330.75 points. Sarah Barrow and Tonia Couch of Britain followed for silver at 311.10 and Emily Boyd and Lara Tarvit of Australia were third at 308.58. "Its really incredible to win an international gold medal at home," said Benfeito. "Its something we dont experience very often. Everything we worked on in practice showed in our performance today. Its very motivating for our big events coming up this summer. We know what we need to improve and we are going to focus on that." Xiaohui Huang and Jie Lian of China withdrew after their first dive due to an injury. "They are a team that generally scores in the 330 point area so we are pleased to be around that score as well," said Benfeito. "It shows we are closing in on the Chinese." Jennifer Abel of Laval and Pamela Ware of Beloeil, Que., meanwhile came within 0.15 points of a powerful Chinese pair in a thrilling three-metre synchro final for the silver. It went down to the final dive. Han Wang and He Zi of China took the gold at 326.40, Abel and Ware followed with a personal best 326.25 and Tania Cagnotto and Francesca Dallape of Italy were third at 308.10. "Every dive went very well and we feel great to get a points record," said Ware in her second-year diving with Abel, an Olympic medallist in 2012. "Weve never been this close to a top Chinese team before." Zi won the Olympic gold medal on three-metre synchro with Wu Minxia in 2012 and Wang was a double medallist at last years world championships. The Chinese led after the first three rounds but the Canadians pulled ahead in the fourth when they nailed their forward two and half, the most difficult on their list, for 8.5s and 9.0s to pull ahead and set up a dramatic finish. "I was glad to do that dive well when it counted," said Ware. "Its been very stable for Jen but I had been inconsistent in practice." Yue Lin and Yuan Cao of China won both the mens three-metre and 10-metre synchro events. No Canadians were entered. Competition continues through to Sunday at the Windsor International Aquatic and Training Centre. It is the first time Canada hosts a World Series competition. Scott Niedermayer Jersey . LOUIS -- The St. Ryan Getzlaf Jersey . Vonn punctuated her near-perfect season in perfect fashion Friday, earning her fourth overall World Cup title with a dominating giant slalom victory. https://www.cheapducks.com/197c-bobby-ryan-jersey-ducks.html . -- Ryan Gropp scored in overtime as the Seattle Thunderbirds shut out the Spokane Chiefs 1-0 in Western Hockey League play Tuesday.Its the day before the NBAs trade deadline and TSNs Jack Armstrong offers his thoughts on Amir Johnsons return, Randy Wittmans influence on the Washington Wizards and what may be in store for Kyle Lowry and Rajon Rondo. 1. AMIR JOHNSON: Nice to see him back in the lineup Tuesday night in Washington DC. Played with great energy and purpose. Its amazing when a guy gets those few precious days to recover what it does to the bounce in their step and overall game/confidence. They need him big time in the final 29 games and the fact that he missed the two games prior to the All Star break due to injury could end up being a blessing for their team. When he and Terrence Ross are going good, this team can compete at a high level with anyone. 2. RANDY WITTMAN: I said it Tuesday night on the telecast and Ill say it again. A coach has to get run from a game to light a fire under his team - thats a joke. The ultimate motivation and leadership has to come from the players. More leadership is needed in that locker room. The Wizards have more than enough talent to not only be a playoff team, but a winning playoff team. Felt bad for Wittman. Coaches get the blame all the time. I get that - been there and done that - yet at some point to take that next step it truly has to be a conscious decision on the part of your core players that youre going to be a good team and not allow yourself to be outplayed at home. 3. RAJON RONDO: Love the hard bargain and market that GM Danny Ainge is trying to create for himm. Adam Oates Jersey. As he gets healthier, his play will improve significantly. On the other side, its pretty evident that Rondo will be playing for another team in the next few days - or at the very latest a year from now. He wants to play on a winner and it will take a little longer in Boston for that to happen. 4. KYLE LOWRY: Watch him in the third quarter last night? He was brilliant. How does a guy establish his value in a contract year? Play big when your team needs you the most. Believe me, GMs and scouts are watching and realize hes doing it on a winning team thats one of the pleasant surprises in the league and hes a big reason why. Whether its with the Raptors or somewhere else, it will all work out if he continues to play at this high level. The obvious concern is after he gets a significant contract will his level of play stay the same and/or improve to justify it or will it dip? Thats the toughest thing to gauge for decision-makers. These final regular season games and potential playoff games will help set the bar for him. So far, hes setting himself up very nicely. 5. JARRETT JACK: His name is involved in trade rumours and hed be a good pickup for a contender. His former team - the Warriors - really misses his clutch play and great leadership skills. Unfortunately, he hasnt been able to impact the climate in Cleveland as well as he did in Golden State. Hes more of a complimentary player and when hes in that position hes quite effective. Can play both guard spots and makes the good high percentage play. Will be interesting to see if he sticks around, considering the Cavs have won five in a row and are right back in the playoff race in the East. ' ' '